Just arrived back in good, cold Chicago, and now a new foe has appeared: Jet lag.
“West is best, East is beast” definitely rings true with me, as coming home from Japan really seems to mess with my body clock. Jet lag usually keeps its hold over me for about 2-4 weeks, but I totally understand that it can effect everyone in different ways for longer or shorter periods of time.
This week, I’d like to share with you a few tricks that help me oust nocturality and get my body clock up and functioning again.
- Drink water. If you’re anything like me, you may have issues hydrating after the 12-hour flight to/from Japan. Especially if you’re spending more time sleeping than drinking lately. I know this sounds elementary, but keeping hydrated helps me from waking up in middle of the night with desert-dry feet or a parched throat.
- Stay awake all day. I KNOW this is not easy. But by all means necessary, drink tea, coffee, or whatever keeps you healthy and caffeinated to last the day. However, it’s really important NOT to load up on caffeine, especially towards the end of your day, when sleep is absolutely necessary.
- Avoid sleeping in. Set an alarm. I know it’s not easy, but there is a lot of wisdom to be learned from “Early to bed, early to rise.” I strive to go to bed early around 9:00pm while I recover. Don’t figure, “Oh, I’ll just sleep until 3:00pm over the weekend, since I’m so exhausted.” This just makes it harder to adjust into the current timezone and easier to become nocturnal.
- Stay social among the living. Another thing that helps me stay awake is with I’m surrounded with other people who are awake. Coming home to my big family has proven to be one of the greatest methods for staying awake.
- Limit phone time before bed. I know we all do it, but sleep is more important right now than catching up on Netflix or Instagram. Some reconnection is good, but don’t let it keep you up until 2:00am. (If you’ve got a blue filter or something on your phone to help you with the harsh, bright lights in a pitch-black room, I’d recommend utilizing those, as well, since I know too much cellphone use at night generally makes me less likely to sleep as well. Just remember, “anything in moderation”, and health is your number one priority.
- Get some light exposure. It’s very tempting to stay at home and feel the need to relax. But I’d also recommend a drive or just a quick walk outside or to Target or something to get your body some exposure to those fine, vitamin-D-filled rays.
- Shower before bed. So I know in the West, we most of us generally take showers in the morning, so I tried getting back into that habit when I came back to the States. But what I noticed was as soon as I was done with my nice, hot shower, I felt relaxed immediately ready for sleep. If possible, try showering at night instead, to avoid those sudden napping urges.
- Eat, but don’t eat too much. I know you missed that Chiptole, but sleep coma is real. ‘Nuff said.
To narrow it all down. Sleep, but not too much. Drink, and eat, but not too much. Stay among the living, avoid the late-night Netflix binges, catch some rays, and reset that body clock by staying awake.
Before calling it a day here, though, I definitely want to add that if you really feel like you need a nap, please nap. Just make it a quick one. If you ever reach a point when you get so tired, you feel sick or you might be nauseous (been there, done that), then please don’t overdo it, and get some rest. Again, health is number one. Be gracious when resetting that body clock.
If you have any other tips for getting over jet lag, believe me when I say they are greatly appreciated. (Help me!)