8 Tips to Help You Out During Jet Lag

Just arrived back in good, cold Chicago, and now a new foe has appeared: Jet lag.

“West is best, East is beast” definitely rings true with me, as coming home from Japan really seems to mess with my body clock. Jet lag usually keeps its hold over me for about 2-4 weeks, but I totally understand that it can effect everyone in different ways for longer or shorter periods of time.

This week, I’d like to share with you a few tricks that help me oust nocturality and get my body clock up and functioning again.

  1. Drink water. If you’re anything like me, you may have issues hydrating after the 12-hour flight to/from Japan. Especially if you’re spending more time sleeping than drinking lately. I know this sounds elementary, but keeping hydrated helps me from waking up in middle of the night with desert-dry feet or a parched throat.
  • Stay awake all day. I KNOW this is not easy. But by all means necessary, drink tea, coffee, or whatever keeps you healthy and caffeinated to last the day. However, it’s really important NOT to load up on caffeine, especially towards the end of your day, when sleep is absolutely necessary.
  • Avoid sleeping in. Set an alarm. I know it’s not easy, but there is a lot of wisdom to be learned from “Early to bed, early to rise.” I strive to go to bed early around 9:00pm while I recover. Don’t figure, “Oh, I’ll just sleep until 3:00pm over the weekend, since I’m so exhausted.” This just makes it harder to adjust into the current timezone and easier to become nocturnal.
  • Stay social among the living. Another thing that helps me stay awake is with I’m surrounded with other people who are awake. Coming home to my big family has proven to be one of the greatest methods for staying awake.
  • Limit phone time before bed. I know we all do it, but sleep is more important right now than catching up on Netflix or Instagram. Some reconnection is good, but don’t let it keep you up until 2:00am. (If you’ve got a blue filter or something on your phone to help you with the harsh, bright lights in a pitch-black room, I’d recommend utilizing those, as well, since I know too much cellphone use at night generally makes me less likely to sleep as well. Just remember, “anything in moderation”, and health is your number one priority.
  • Get some light exposure. It’s very tempting to stay at home and feel the need to relax. But I’d also recommend a drive or just a quick walk outside or to Target or something to get your body some exposure to those fine, vitamin-D-filled rays.
  • Shower before bed. So I know in the West, we most of us generally take showers in the morning, so I tried getting back into that habit when I came back to the States. But what I noticed was as soon as I was done with my nice, hot shower, I felt relaxed immediately ready for sleep. If possible, try showering at night instead, to avoid those sudden napping urges.
  • Eat, but don’t eat too much. I know you missed that Chiptole, but sleep coma is real. ‘Nuff said.

To narrow it all down. Sleep, but not too much. Drink, and eat, but not too much. Stay among the living, avoid the late-night Netflix binges, catch some rays, and reset that body clock by staying awake.

Before calling it a day here, though, I definitely want to add that if you really feel like you need a nap, please nap. Just make it a quick one. If you ever reach a point when you get so tired, you feel sick or you might be nauseous (been there, done that), then please don’t overdo it, and get some rest. Again, health is number one. Be gracious when resetting that body clock.

If you have any other tips for getting over jet lag, believe me when I say they are greatly appreciated. (Help me!)

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How to Search for a Japanese Drama on the Vast World Wide Web

So I just got done watching a pretty decent mystery drama today on WOWOW called 伝説の監察医 オニグマの事件簿2 (Densetsu no Kaisatui, ONIGUMA no Jikenbo 2). It was super enticing, had a lot of great plot-twists (that my Agatha Christie junkie sister probably could’ve spotted way earlier than me), and a few of the actors were overall really good at their jobs, I thought. I don’t want to spoil anything, but if you’re interested in some entertaining detective suspense, I recommend giving it a shot.

But here’s where you’re like, “Runa, getoutta of tooown! This show is being aired right now in Japan! If it’s not on my Netflix or Youtube (or Piratebay), then how am I supposed to find it on the vast world wide web?!!”

Let me introduce you to the keywords for your Google search engines:
動画まとめ (douga matome)

Simply insert the name of the “in-Japan-only” show you wanna watch, in this case:
“伝説の監察医 オニグマの事件簿2”
Then add:
“動画まとめ”
=
“伝説の監察医 オニグマの事件簿2 動画まとめ”

If you’re not comfortable with typing it out, remember; copy/paste is your friend. Do not be ashamed to use the copy/paste.

Here, I’ll just take a few quick screenshots to help you get started. I start off on Google. Which has an awesome Winter Paralympics animation going on right now, btw.

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And here’s where the monotony begins. Just like those familiar with googling something like, “Walking Dead Season 1 watch online” (for those still following Walking Dead, that is), you’ll probably know and love this tedious step of going through website after website (hopefully with Deep Freeze on your computer to avoid viruses and other internet nasties) until you find a mirror that works. The internet is vast. Tread carefully.

This time, I got extremely lucky and found a vid on my second try:

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And fellow Japanese study-ers, break out that dictionary, flashcards, notebooks, and whatever else you use to build vocabulary, because yes, it’s movie time!

In general, I have a lot of luck using this website: http://youtubeowaraitv.blog32.fc2.com/

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It’s mainly sorted by date when the TV show was aired, which I’m sure is great if you use a schedule (I don’t), but if not, there’s also a handy-dandy search engine for you to use, too.

I hope this helps, you fellow drama watchers, you! Happy and safe googling out there!